The Silva Method

Hi Chanah

Good to know it!!!

Gem,

Yep, the experience on feeling a different level is amazing. Sometimes I feel like goose pumps... is that normal?

Stanze

Hi Guys:

I've only been doing it for a few days and I feel so much more grounded. I'm trying not to fall into my pattern of starting things and then just getting bored with the effort. The results you guys are having are really helping me to keep focused.

Chanah:
that's really good news and lots of encouragement for me as well.

Stanze:
I do get goosebumps but not that often during meditation. During deep/ 'proper' meditation for me it's more of feeling disconnected from my body like the guided sessions talks you through...it's like a pulling sensation, like my body isn't 'solid' anymore, like you're going into another dimension (sorry for sounding cheesy).

But then we all have different experiences too, so I goose bumps are part of it for you.

Analae:
I can relate to being busy. I'll just keep peeping in to see if there're any updates. And do find some time for yourself, cause I know how things are lately.

Gem